最近两个月AI圈的叙事是,很多人每天16个小时和AI一起干活,听起来光鲜时髦,充满干劲儿。一个显而易见但很少人会承认的事实是:AI让我更累了。这让我很想写篇文章讲一讲,为什么工具承担了更多工作,但操作者却更累了?在这个过程中,人到底在承担什么?
你的工作变成了context工程
先把那些元层面的事放一边——跟进前沿、学新工具、每周都有新模型新能力涌现。假设你已经跨过了这道坎,工作流捋顺了,你不是fomo而是真有问题要解决,现在,你已经进入了状态。
你现在真正在做的事情是:把原本纯靠人类经验、直觉、肌肉记忆驱动的工作,转化成一个context工程问题。你在把模糊的、经验主导的、隐性的操作过程,分解为结构化的、可分配的、需要实时对齐的人机协作。每个任务都变成了:AI需要知道什么?它能自主完成哪些部分?我需要在哪里介入?怎么保证一切不会跑偏?
可以这样理解:你在建一栋楼,但你同时是甲方和包工头。你定需求规格,同时你也在工地上亲自搬砖。
两个不可削减的角色
不管AI变得多强,有两个角色你无法委派出去:
管理者。 问题是人定义的。我们在解决什么?成功长什么样?策略是什么?没有人类的意图,任务根本不会存在。AI不会某天早上自己醒来决定重构你的代码库,是你决定的。
执行者。 即便AI已经能自主完成定义清晰的任务,但真实项目不可能一步到位。工作中充满了微决策、判断点、授权节点,以及新信息改变计划的时刻。你不是在"审核AI的输出"——你是在和它一起结对编程,共同在问题空间里摸索前进。
几乎不可能的认知画像
难就难在这里:这两个角色对认知能力的要求几乎完全相反。
管理者需要维持全局视野。你有多条线程在同时运行——功能A在开发,文档B在起草,研究线程C在探索一个开放性问题。你要跟踪所有线程,维持全局图景,随时调整优先级。
执行者需要深度的局部专注。当你进入某个线程时,你必须掌握细节——当前状态是什么,上一个决策是什么,约束条件有哪些。你必须完全沉浸其中。
残酷的地方在于:这些线程不会等你。当你深入线程A的时候,线程B弹出一个阻塞性的决策需要你拍板。线程C撞上了意料之外的墙,需要你和AI一起头脑风暴找探索性的解法。你不仅在线程之间切换,还在每个线程内部的角色之间切换。上一秒你是炮兵,下一秒你是狙击手,然后你还得拉远镜头,当那个读战场全局的指挥官。
多线程和深度专注,几乎在定义上就是互相矛盾的。
独角兽问题
咱们来看看AI作为系统,到底在筛选谁?
如果你做过管理者——带过团队、当过总监、协调过人力和优先级——你有调度和架构的能力。你知道怎么拆解工作、跨多条线跟踪进度、做资源分配的决策。
但管理者往往不会再回到一线。他们不习惯自己动手写代码、修边界情况、debug那些诡异的故障。更别说还要在高频切换中保持每个线程上的精度。
如果你是资深的个人贡献者(IC)——工程师、设计师、研究员——你有深度执行的能力。你能扎进一个问题里产出高质量的成果。
但IC往往没有建立过多流调度、优先级管理、动态策略调整的心智模型。
AI协作时代的工作要求你同时具备两者,在同一个人身上,而且你需要每隔几分钟就在两种模式之间切换。你需要总监级别的战略视野,加上Staff工程师级别的动手精度。
这意味着什么
这就是为什么"人人都该用AI"的叙事让我感到空洞。没错,谁都能用AI更快地写封邮件、总结一份文档。但用AI真正产出东西——交付功能、构建产品、创造之前不存在的事物——这在筛选一种非常特殊的、近乎矛盾的能力组合:
- 工程深度,同时有时间做全新的探索
- 领导经验,同时甘愿干一线的活
- 对快速变化的工具生态保持广泛感知,同时能选定一个工具全身心投入
系统正在筛选一种AI原生人类。不只是聪明,不只是勤奋,而是能多线程运行的同时在单线程上深度专注,并且能随时在两者之间切换。这是一个稀有的认知画像,我觉得这在很大程度上解释了,为什么AI带来的生产力增益分布得如此不均匀。
The narrative in the AI world over the past couple of months has been: many people grinding 16-hour days alongside AI — sounds glamorous, trendy, full of energy. But the obvious truth that few will openly admit is: AI has made me more tired. This made me want to write about it — why is the operator more exhausted when the tool is doing more of the work? What exactly is the human carrying in this process?
Your job became context engineering
Let's set aside the meta-game — keeping up with the frontier, new tools, new models and capabilities dropping every week. Assume you're past that. Your workflow is dialed in. You're not doomscrolling out of FOMO — you have real problems to solve. You're in the zone.
What you're actually doing now is: taking work that used to be a purely human, vibes-based, implicit-knowledge process, and turning it into a context engineering problem. You're decomposing fuzzy, experience-driven, muscle-memory tasks into structured, distributable, real-time-aligned human-AI collaboration. Every task becomes: what does the AI need to know? What can it do autonomously? Where do I need to intervene? How do I keep everything coherent?
Think of it this way: you're building a house where you are simultaneously the client and the general contractor. You spec the requirements and you're on-site laying the bricks.
The two irreducible roles
No matter how capable the AI gets, there are two roles you cannot delegate away:
Manager. Problems are human-defined. What are we solving? What does success look like? What's the strategy? Without human intent, the task doesn't exist. The AI doesn't wake up one morning and decide to refactor your codebase. You do.
Executor. Even with AI that can autonomously complete well-defined tasks, no real project is one-shot. The work is full of micro-decisions, judgment calls, authorization gates, and moments where new information changes the plan. You're not "reviewing AI output" — you're pair-programming with it, co-navigating the problem space in real time.
The near-impossible cognitive profile
Here's where it gets hard. These two roles have nearly opposite cognitive demands.
The manager needs to maintain a global view. You have multiple threads running — feature A is being built, doc B is being drafted, research thread C is exploring an open question. You're tracking all of them, maintaining the big picture, adjusting priorities on the fly.
The executor needs deep local focus. When you're in a thread, you need to know the details — current state, last decision, active constraints. You need to be fully immersed.
The brutal part: these threads don't wait for you. While you're deep in thread A, thread B pops up with a blocking decision that needs your call. Thread C hits an unexpected wall and needs you and the AI to brainstorm an exploratory solution together. You're not just switching between threads — you're switching between roles within each thread. One second you're the artillery operator, the next you're a sniper, and then you have to zoom out and be the general reading the whole battlefield.
Multithreading and deep focus are, almost by definition, in tension with each other.
The unicorn problem
Think about who actually has this skill set.
If you've been a manager — led a team, been a director, orchestrated people and priorities — you have the dispatch and architecture skills. You know how to decompose work, track progress across streams, make resource allocation decisions.
But managers rarely go back to the frontlines. They're not used to writing the code themselves, fixing edge cases, debugging the weird failure modes. Let alone doing it while context-switching at high frequency and maintaining precision in each thread.
If you've been a senior IC — an engineer, a designer, a researcher — you have the deep execution skills. You can go deep on a problem and produce high-quality output.
But ICs often haven't built the mental models for multi-stream orchestration, priority management, and real-time strategic adjustment.
AI-augmented work demands both, simultaneously, in the same person. You need to switch between the two every few minutes. Director-level strategic vision plus staff-engineer-level hands-on precision.
What this means
This is why the "everyone should use AI" narrative rings hollow for a lot of people. Sure, anyone can use AI to write an email faster or summarize a document. But actually producing things with AI — shipping features, building products, creating things that didn't exist before — that selects for a very specific, nearly contradictory combination of abilities:
- Engineering depth and time for greenfield exploration
- Leadership experience and willingness to do the grunt work
- Broad awareness of the rapidly shifting tool landscape and the ability to pick one and go all-in with full focus
The system is selecting for an AI-native kind of human. Not just smart. Not just hardworking. But capable of running multiple threads while maintaining deep single-thread focus, and switching between the two on demand. That's a rare cognitive profile, and I think it goes a long way toward explaining why the productivity gains from AI are so unevenly distributed.
mmguo (Lingbo Guo) is a Tsinghua University graduate, now building AI products. She writes interaction experiments, meta prompts, and observations on the AI industry at mmguo.dev. Follow her on X @mmguo_lb · Xiaohongshu 秒秒Guo